Hug it Out It's been said that a hug is "like an emotional Heimlich." (Thank you, "Pushing Daisies.") And now there's science to back it up: a study from the University of North Carolina at Chapel Hill found that people who hugged their significant other had an overall lower heart rate and blood pressure when talking about a personal experience that triggered anger or stress. So if you're starting to feel upset, go hug somebody. (Preferably somebody you know.)
Ready to unleash your inner beauty junkie?
Enter your email and check the boxes below to get
free samples, exclusive deals, discounts at Total Beauty Shops,
and expert beauty tips delivered straight to your inbox!