MIND Diet It's no wonder MIND landed on our list -- it pulls brain foods from the Mediterranean and DASH diets for a plan that's geared towards cognitive health. Named the Mediterranean-DASH Intervention for Neurodegenerative Delay, the focus here is to lower your risk of Alzheimer's by eating from 10 brain-healthy food groups and avoiding unhealthy and processed food. You'll eat three servings of whole grains daily, along with a salad, veggie, and glass of wine. For protein, you'll eat chicken, fish, and nuts and snack on berries. Studies on MIND aren't geared towards weight loss, instead focusing on possible brain-healthy effects. But keep in mind that you'll be cutting out the fried food, dessert, and dairy that is typically tied to a higher calorie count. Bonus: Studies indicate you could also be reducing your chances of Alzheimer's by sticking with this popular diet.
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