Thankfully, the one size fits all concept of what's beautiful is changing. But if you follow the trends, you know that new fad diets are constantly popping up to "revolutionize" the weight-loss game. From Oprah selling Weight Watchers to Kim Kardashian's post-pregnancy Atkins regimen to everyone at SoulCycle talking about Whole 30, it can be hard to understand the difference between every fad diet -- let alone know where to turn yourself. According to data from U.S. News & World Report, some of these diets are more likely to change your lifestyle, and others may just leave you with a house full of expensive groceries. Ahead, we break down all you need to know about the most popular diets out there. No matter how tempting it can be to overhaul your life to keep up with the hottest diet trend, remember the real best diet is whatever works for you -- and that makes you feel like your best self in the long term.
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