11 Ways To Lose a Few Pounds Without Really Trying
Bonus: Some of these actually require eating
The Study: Arizona State University/Erasmus University Rotterdam
The Theory: It's hard to imagine anything more sad than eating alone in front of a mirror, or more bizarre than eating in front of a mirror with other diners at the table. But, if you're trying to drop a few, watching yourself chow down makes you more aware of your body and forces you to think about the food you're eating. You'll eat less, and more healthfully.
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