11 Ways To Lose A Few Pounds Without Really Trying
Bonus: Some of these actually require eating
The Theory: Neuroscientists found that mice who were exposed to a dim light at night over eight weeks gained 50 percent more weight than mice who slept in complete darkness at night. Why? Those exposed to dim lighting (yes, the blue light that emits from your cell and laptop counts) started eating at odd hours (hello, late-night snacking).
SEE NEXT PAGE: Start eating off of blue plates (the smaller, the better), especially if its a dish you tend to binge on