Health & Beauty
6 Exercises That'll Make Your Cellulite (Almost) Disappear
Ditch your sarong and capri pants; with these moves you won't need them at all
So how do you deal with your bumpy areas? You could blame your mother, but that probably won't accomplish much. You could extreme diet, but then you're left with flabby skin and the potential for more pronounced cellulite, due to uneven fat distribution. You could also slather on the self-tanner to make your skin look smoother. But really, your best option is exercise.
Exercise isn't the cure-all, but toning and sculpting to create a leaner muscle line can help minimize the appearance of your problem areas. Liz Barnet, Fitness and Nutrition Coach, explains, "to reduce cellulite overall, you need to reduce fat overall. The winning combination to reduce total body fat is total body resistance training, plus a combination of high-intensity cardio intervals and low-level activity."
We've included a diverse range of exercises that'll give you a leaner muscle line, tighten your skin, and change your fat into muscle. Cellulite doesn't have a cure (yet), but these will help you look more toned overall.
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