Roll it out Try out a foam roller, which is a thick piece of hard foam that massages sore areas and breaks up interwoven fat fibers. A foam roller can loosen up any common areas of tightness, and also functions like a deep tissue massage. At home or at the gym, try slowly rolling various parts of your body over the foam, almost like using a rolling pin to roll out dough. Romney explains, "the rolling increases the flow of nutrient-rich blood to these areas, stretches connective tissues, and improves circulation. This enables the body to expel abnormal fluid retention and toxins." Increasing circulation through massage can help shift the appearance of cellulite and reduce the dimpling effect.
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