Do Crosswords During Breakfast While it's true that crossword puzzles or Sudokus don't exactly have well-established data to prove they can help keep your mind sharp, it is known that an inactive mind is more likely to decline. "Memory games aren't a treatment for cognitive decline and sadly, won't make a major difference over time," says Dr. Preter. "However, keeping your brain interested and engaged can delay symptoms of forgetfulness and memory loss, making these kind of games a good way to keep your brain active and engaged," says, Dr. Preter.
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