The Bikini Ready Diet That Fits Your Schedule
You don't need to crash diet or starve yourself to look good in that bikini. Weave this flexible meal plan into your daily routine to be bikini-ready in no time
To see if your water consumption is up to par, Zerling says you should be drinking 1/2 your body weight in ounces of water every day. To help reach this goal, keep a refillable water bottle at your desk and in your purse so you're constantly sipping throughout the day. If you're looking for a little more zest, squeeze in a lemon or lime, or add refreshing mint to reduce bloating and aid digestion. Staying hydrated will also help you get a flatter belly. "High glycemic carbs cause water retention, but so does dehydration," says Zerling. Bottoms up!
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