You don't need to crash diet or starve yourself to look good in that bikini. Weave this flexible meal plan into your daily routine to be bikini-ready in no time
Drink up Your biggest ally in your quest to a bikini bod is something you have everyday: Water. "Yup, plain water," says Zerling. "The more water you drink, the more your cells flush out toxins, allowing for a better conduit for nutrient transport." Drinking more water will also keep you feeling full throughout the day, (so you're less likely to reach for that bag of chips) and give you more energy, so you'll have the fuel to get through that afternoon or evening workout.
To see if your water consumption is up to par, Zerling says you should be drinking 1/2 your body weight in ounces of water every day. To help reach this goal, keep a refillable water bottle at your desk and in your purse so you're constantly sipping throughout the day. If you're looking for a little more zest, squeeze in a lemon or lime, or add refreshing mint to reduce bloating and aid digestion. Staying hydrated will also help you get a flatter belly. "High glycemic carbs cause water retention, but so does dehydration," says Zerling. Bottoms up!
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