Coffee Break You can breathe a sigh of relief; the bikini ready diet doesn't require cutting out your caffeine fix. But pay attention to what you're ordering before you start guzzling your healthy diet away. "You may not be aware that your large cappuccino or iced coffee can be setting you back up to 400 calories," warns Ware. "That's like eating two glazed donuts for breakfast! A lot of working professionals crave that caffeine charge to get through the day, so just try changing the way you order your favorite drink. Ask for skim milk and fat free creamer and skip the whipped cream altogether. Try a flavored coffee plain before you add anything to it."
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