The Easiest Cure Ever for PMS, Stress, Insomnia and More (P.S. It's FREE)
Smart breathing techniques that can change your life
This is when you need to find your breath. Distract yourself from the nuisance at hand by focusing on a breathing pattern and silently repeating a mantra. Skip the usual "count to 10," which most people rush through, and focus on counts of four. Inhale from your belly for four counts, hold it for four counts and release for four counts until your counting slows down and your breaths became more full and deep.
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