The Easiest Cure Ever for PMS, Stress, Insomnia and More (P.S. It's FREE)
Smart breathing techniques that can change your life
To keep your blood pressure down and make your moves more effective, exhale during the exertion portion of the move and inhale on the return for more oomph. For example, with a bicep curl, breathe out on the "up" phase (concentric contraction) and breath out on the "down" phase (essentric contraction). As hard as it may be, never hold your breath -- this keeps blood from returning to your heart and raises your blood pressure.
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