The ABCs of Anti-Aging
Everything you need to know about fighting wrinkles, saggy skin, dark spots and other signs of aging
News flash: Laying in the sun or tanning in a salon are not excusable ways to get your vitamin D intake. This will only age you faster. But vitamin D is important in helping with calcium absorption, which in turn supports healthy cell turnover according to Dr. Lancer. Fish, dairy, fortified cereals and mushrooms are all rich in vitamin D.
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