The ABCs of Anti-Aging
Everything you need to know about fighting wrinkles, saggy skin, dark spots and other signs of aging
Chill out. Meditate. Play violin. Read a great American novel. Whatever you do for serious, relaxing downtime, do it and do it more often. "Stress causes the production of the hormone cortisol in our bodies," says Dr. Lancer. "Over time, this thins and dries out the skin, breaks down collagen and leads to sagging, fine lines and wrinkles." Stress also affects the quality of sleep (see B).
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