WWalnuts
Start sneaking walnuts into your yogurt, salads and other dishes. These nuts are full of omega-3 fatty acids (see O), and also contain anti-inflammatory powers that can help eczema sufferers. "Half a cup of walnuts provide enough omega-3 for a daily requirement of four grams," says Dr. Woolery-Lloyd.
Ready to unleash your inner beauty junkie?
Enter your email and check the boxes below to get
free samples, exclusive deals, discounts at Total Beauty Shops,
and expert beauty tips delivered straight to your inbox!