The ABCs of Anti-Aging
Everything you need to know about fighting wrinkles, saggy skin, dark spots and other signs of aging
Studies show that foods rich in polyphenols, the antioxidants found in green tea, berries and dark chocolate, can reverse or slow free radical damage. More chocolate? Yes, please.
When collagen begins to break down in your skin as you age, your body produces specific types of peptides that trigger the production of more collagen. Research suggests that you can "trick" your body into producing more collagen by applying peptide-rich products directly to the skin.
SEE NEXT PAGE: Q