The ABCs of Anti-Aging
Everything you need to know about fighting wrinkles, saggy skin, dark spots and other signs of aging
Omega-3 fatty acids are one of the most important essential fatty acids (see E) for regulating moisture in your skin. "When cells are plump and hydrated, skin is softer, less wrinkled and has a healthy glow," says Dr. Lancer. Add these to your diet by eating more fish or taking daily fish oil supplements.
SEE NEXT PAGE: P