9 Fat-Burning Foods That Let You Eat to Lose Weight
Diet plans and ruthless exercise routines just not cutting it? Adding healthy eats to your plate can help you whittle your waistline
A study conducted by the University of Pennsylvania School of Medicine found that in mice, adiponectin spiked metabolism, causing the critters to burn more heat and lose body fat over time -- even though their food intake remained the same. So grab a handful of berries each day, and watch your love handles slowly melt away (well, provided the rest of your diet and exercise is on point, of course).
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