9 Fat-Burning Foods That Let You Eat to Lose Weight
Diet plans and ruthless exercise routines just not cutting it? Adding healthy eats to your plate can help you whittle your waistline
Now, this isn't exactly license to slurp down clam chowder and other creamy bisques. The type of broth definitely matters when it comes to losing body fat. "Vegetable soups or broth-based puree soups are low in calories, and high in fiber and water, which contributes to satiety before the full meal even begins," Angelone says. The next time the server asks, if you want soup or salad? Opt for the soup, as it may keep you from gorging yourself in the meal to come.