Catch up on sleep Sleep deprivation is not only bad for your health, but it can put you in a funk. Fitness expert and author Jenn Zerling stresses the importance of getting a good night's sleep during summer months: "The days are longer during summer time so bed time is generally pushed to a later hour. Unfortunately, the workdays begin at the same time. This leaves some people with less sleep each night, which can negatively affect one's mood the next day."
Make sure you sleep at least 7 hours a night, but watch out for over sleeping. If you get too much sleep, it will only make you more tired and leave you feeling grumpy. Find the perfect balance and you will have energy to last throughout your entire day.
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