5 Ways to Use Summer to Boost Your Mood
Get back your energy and find the happier you this season, it's easier than you think
Speaking of water, it is important to drink enough water during summer months when it is easy to get dehydrated. "Drink an extra 20 ounces of water a day -- it's important to stay hydrated during the summer. If you don't have enough water in your body it can lead to a sluggish physical state, headaches and migraines, and lethargy. All of these things can me you more irritable and frustrated with minor things," says Mentore.
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