Get Outside Sunshine and fresh air are the perfect pick me ups. Shake off your winter shell by finding ways to spend time outside every day. Sunshine will leave you feeling refreshed and significantly happier than if you were cooped up inside with artificial light all day (just don't forget your sunscreen!). "Getting sunshine is one of the easiest and most effective ways to boost your mood. Your skin synthesizes vitamin D, which will boost your immune system and your overall health and sense of well-being," says sports nutritionist and health coach, Brandon Mentore.
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