Chia Seeds These miracle seeds are the new darling of the nutrition world for good reason: In addition to their omega-3 fatty acid content (omegas prevent everything from cancer to the common cold), they also fill you up and keep you satiated. That's because chia seeds absorb water, and just like they plump up when submerged in liquid, they plump up in your body. Soak them for 10 to 15 minutes before blending and you'll get a thick smoothie that'll keep you feeling really full. You can also add dry chia seeds to your favorite healthy smoothie recipe. Patalsky recommends adding a teaspoon.
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