Spirulina This blue-green algae is rich in vitamins B, beta-carotene, vitamin E, manganese, zinc, copper, iron, and selenium. It's also made up of 70 percent amino acid protein. Kathy Patalsky, author of 365 Vegan Smoothies and founder of the blog Healthy. Happy. Life., recommends adding 1/2 to 1 teaspoon to your smoothie. And don't worry, its mild, sweet, grassy flavor is easily masked by fruit.
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