Animal Flow What: Crawling, hopping, slithering, and leaping like an animal sounds bizarre (and it is), but it also makes for a crazy-fun, extreme sweat session. This latest "primal workout" combines Parkour, breakdancing, and gymnastics with animal movements. Animal Flow's fluid sequences are a blend of both body weight strength training and fast-moving cardio. You'll fire up your core while also increasing flexibility. Plus the workout is "multiplanar," meaning you're constantly switching up your levels and your range of motion so that you engage multiple muscle groups simultaneously (rather than compartmentalizing, as in running in a straight line).
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