10 BBQ Dishes That Won't Make You Bust Out of Your Bikini
Cook up these health-conscious noms for your Fourth of July shindig
The scoop: Each of these fresh-fruit popsicles has four grams of fiber and just 90 calories, making this a low-cal, low-investment dessert.
Makes 4 servings
9 tablespoons water
2 tablespoons sugar
5 ounces kiwi, peeled
6 ounces mango, peeled
6 ounces fresh raspberries
Make a simple syrup by combining water and sugar in a small pot and bringing to a boil for about four to five minutes on medium heat. Set aside.
Puree kiwis, mangos and raspberries one fruit at a time in a blender. Set aside in three small bowls. Divide the simple syrup among the fruit purees and mix in.
Equally fill four five-ounce cups with the kiwi puree and place in the freezer; freeze one hour.
Add mango puree and freeze 20 minutes. Insert sticks and freeze at least two hours. Finish by filling the cups with the raspberry puree and freeze overnight.
(Source: Skinny Taste)