Healthy Skin Diet: 6 Yummy Foods That Prevent Wrinkles
This season's hottest anti-aging ingredients can be found in the grocery aisles. Add them to your healthy skin diet now
Kiwi, Guava and StrawberriesPrevent wrinkles and stimulate collagen by snacking on vitamin C-packed strawberries, guava and kiwi. Vitamin C is good for more than just warding off colds. "In a study published in the American Journal of Clinical Nutrition, vitamin C-rich foods were associated with less noticeable wrinkles and less dryness," says Drayer. Vitamin C "also reduces inflammation and helps minimize puffiness under your eyes," explains Zuckerbrot. Because kiwis are also antioxidant all-stars, they can help neutralize free radicals, which cause damage to cells that can lead to inflammation, cancer and heart disease.
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