Healthy Skin Diet: 6 Yummy Foods That Prevent Wrinkles
This season's hottest anti-aging ingredients can be found in the grocery aisles. Add them to your healthy skin diet now
Chocolate MilkImprove your skin health by drinking flavanoid-rich dark chocolate milk. "One recent study, where women regularly drank a high-flavanoid cocoa beverage once a day for 12 weeks, revealed an increase in blood flow to skin tissue, with improved skin hydration and decreased roughness and scaling," says Drayer. The great news: You can get the same high-flavanoid Cocoapro they used in the study with CocoaVia, $39.95 for 30 packets. The Cocoapro (329 mg), is made using a patented process that helps retain a consistent level of flavanols that occur naturally in cocoa beans and it's only 30 calories per serving. We'll drink to that.
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