Kangoo To know the difference between a standard aerobics class and a Kangoo class, all you have to do is look at your feet. You'll be wearing special shoes that have a springy mechanism on their bottoms. Kangoos are said to help you burn up to 50 percent more calories than regular cardio classes (that can add up to a whopping 750 to 1500 cals per hour!), while taking all the pressure off your knees, joints, and back. "Each boot weighs 2 pounds," says Tamara Barber, a group fitness manager and Kangoo instructor at Fitness Formula Clubs in Chicago. "You have to push your body weight down in order to get the bounce up." With Kangoo classes popping up all around the country, people are clearly jumping into the new trend. To find a class in your area, check out the Kangoo Club website.
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