Learn how to juggle Now, here's what every girl needs: a workout that burns 280 calories an hour and doubles as a handy party trick. Heather Wolf, a group fitness trainer and personal trainer in Gulf Breeze, Fla., promotes the benefits of juggling for health with her program, JuggleFit. Wolf says juggling improves coordination, strengthens your core, helps ward off stress, and best of all, doesn't feel like exercise.
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