Find a swing set When you were a kid, you exercised constantly. Remember how walking somewhere seemed too slow, so you ran instead? Funny how things change. Swing Set Fitness, a book and DVD-based exercise program, gets you back to your childhood by way of the playground. Founder Karen Goeller came up with a series of exercise routines you can do using a simple swing set for total body conditioning. Here's one of our faves: push the swing to be about 45 degrees to the ground. Holding the swing steady with your hands, bring your feet together and do a set of inclined push-ups.
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