13 Excuses Super-Fit Chicks Never Make
Hate to exercise? These expert tips will motivate you to reach for your running shoes
First, re-work your thought process. Instead of saying, "I must work out," say, "I choose to work out." Vokshoor says "choose" statements are healthier for your brain, and those "must" statements keep you from reaching a workout-induced euphoria.
Next, practice gratitude. In a study where one group was told to keep track of things they were grateful for and another group was told to keep track of their hassles, the gratitude group was found to exercise about 90 minutes more per week than the hassle group. It makes sense when you think about it: Mulling over the raise you didn't get or how far away the gym is isn't exactly going to motivate you to get up off the couch.
SEE NEXT PAGE: The Excuse: "I'm too busy with my kids"