13 Excuses Super-Fit Chicks Never Make
Hate to exercise? These expert tips will motivate you to reach for your running shoes
If you have back, hip, or leg pain, Pilates can help strengthen your core and improve your range of motion, says Michael Leonardi, administrator at the Neurac Institute for Physical Therapy. "If you fix little nagging injuries, you can get better workouts and enhance your performance," he says.
Cabral recommends starting with stretching, interval training, and resistance training if you're overweight. Extra weight can often mess up your alignment and cause injuries if you start running or doing hard-core aerobics.
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