13 Excuses Super-Fit Chicks Never Make
Hate to exercise? These expert tips will motivate you to reach for your running shoes
While this may sound harsh, Dr. Michael Gervais, Ph.D, a sports psychologist who works with US Olympians, says a shock to your system can be just what you need to get motivated. "The only reason people change is because they've touched pain," he says. This pain can be anything from seeing an older family member struggle with his health, to getting fed up with being out of breath after a flight of stairs. "Embrace that, remember it, and figure out what you want to do differently."
If you haven't had your "moment of pain" yet, here are a few stats from the Get America Fit Foundation and the U.S. Department of Health and Human Services that may serve as your wakeup call:
• Obesity is the No. 2 cause of preventable death in the United States.
• Being overweight or obese increases your risk for breast cancer, heart disease, diabetes, sleep apnea, osteoarthritis, colon cancer, hypertension, and strokes.
• People who are severely obese (with a Body Mass Index of 45 or more) live about 20 years less than people who are not overweight.
SEE NEXT PAGE: The Excuse: "I'm already skinny, what's the point?"