Don't slack on sipping Of course, you have a water bottle Velcro'd to your bod in the summer when you're sweating bullets. Odds are you're not always thinking about hydrating in the winter, however. The fact is, cold-weather activities and indoor heat can leave your body parched. When your body is crying out for fluids, you can also mistakenly interpret the message as hunger and end up eating too many calories, says Eliot.
To make sure she gets enough fluids in the winter (ladies over 19 years old need about 2.7 liters a day), Eliot lays down her H2O goals: "When I'm at work, I fill a 16-ounce cup with water twice in the morning. I don't allow myself to head to lunch before I've finished the two cups. Then, I can't leave in the evening without having two more cupfuls. This really keeps me from feeling ravenous later in the day." To chase away chills and stay hydrated, Blatner loves hot green tea, which she points out, research says may potentially boost metabolism too.
Ready to unleash your inner beauty junkie?
Enter your email and check the boxes below to get
free samples, exclusive deals, discounts at Total Beauty Shops,
and expert beauty tips delivered straight to your inbox!
Older comments
good
by Nicole2814 Wednesday, January 2, 2013 at 01:13PM Report as inappropriate
already do these
by aishak55 Saturday, December 29, 2012 at 01:38PM Report as inappropriate
Good soup can be very filling!
by EricaC123 Tuesday, December 25, 2012 at 12:34PM Report as inappropriate
I really like the two bite strategy, will have to try. hopefully i could stop myself :)
by justmilly Wednesday, December 12, 2012 at 10:32AM Report as inappropriate
I already do all of these.
by nicky22 Monday, December 10, 2012 at 11:04AM Report as inappropriate
i already know/ do this ... year round :/ kinda just a refresher nothing new
by Sohee Thursday, November 15, 2012 at 12:14PM Report as inappropriate
Definitely going to try some of these - more fluids is always good.
by schien Thursday, November 15, 2012 at 10:03AM Report as inappropriate
Ready for the winter and definitely going to try these tricks!! Excited about the soup one ;]
by Lamexicana1 Wednesday, November 14, 2012 at 08:58PM Report as inappropriate
Love the clear soup idea and greek yogurt filling suggestions!
by dawnrager Wednesday, November 14, 2012 at 08:39PM Report as inappropriate
Aren't these our tips for the whole year? (veggies and water???)
by alictasia Wednesday, November 14, 2012 at 03:25PM Report as inappropriate