7 Winter Diet Tips Nutritionists Swear By
Prevent unwanted padding this season with the diet tips experts rely on to save their own waistlines
Work low-fat cottage cheese into pasta casseroles, such as lasagna and stuffed shells. Eliot also pumps up protein and decreases the fat in some hearty dishes and desserts with non-fat Greek yogurt. Instead of sour cream, put a dollop of the Greek stuff over chili or mix some into mashed potatoes.
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