Give winter produce a workout While some of your juicy favorites may look a little blah in the winter, you shouldn't automatically speed by the supermarket's produce section.
"The only way I've ever found success managing my weight is by eating lots of produce," says Dawn Jackson Blatner, RD, author of "The Flexitarian Diet." "Fruits and vegetables are packed with nutrients and fiber and the real waistline magic comes from their high water content, which makes you feel full."
This season, Blatner parks her cart in front of winter squash (she loves roasted butternut squash "fries" dipped in curry ketchup and loads up on spaghetti squash instead of whole grain pasta); grapefruits; pears; clementines; and hearty greens, such as collards and kale (she mixes raw thin ribbon-cuts with a quick dressing of tahini, lemon juice, warm water, sea salt, honey, and cayenne). Other great cold-weather options: broccoli, kiwi, celery, and Brussels sprouts.
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Older comments
good
by Nicole2814 Wednesday, January 2, 2013 at 01:13PM Report as inappropriate
already do these
by aishak55 Saturday, December 29, 2012 at 01:38PM Report as inappropriate
Good soup can be very filling!
by EricaC123 Tuesday, December 25, 2012 at 12:34PM Report as inappropriate
I really like the two bite strategy, will have to try. hopefully i could stop myself :)
by justmilly Wednesday, December 12, 2012 at 10:32AM Report as inappropriate
I already do all of these.
by nicky22 Monday, December 10, 2012 at 11:04AM Report as inappropriate
i already know/ do this ... year round :/ kinda just a refresher nothing new
by Sohee Thursday, November 15, 2012 at 12:14PM Report as inappropriate
Definitely going to try some of these - more fluids is always good.
by schien Thursday, November 15, 2012 at 10:03AM Report as inappropriate
Ready for the winter and definitely going to try these tricks!! Excited about the soup one ;]
by Lamexicana1 Wednesday, November 14, 2012 at 08:58PM Report as inappropriate
Love the clear soup idea and greek yogurt filling suggestions!
by dawnrager Wednesday, November 14, 2012 at 08:39PM Report as inappropriate
Aren't these our tips for the whole year? (veggies and water???)
by alictasia Wednesday, November 14, 2012 at 03:25PM Report as inappropriate