7 Snacks That Taste Fatty But Keep You Skinny
These quick and delicious snack foods are finger-lickin' good for you
Napoleon of Heirloom Tomatoes and Mozzarella"Tomatoes are low in calories and a good source of fiber -- known to lower bad cholesterol and increase heart health," says Brennecke. With the added protein from the mozzarella, this is a healthy, filling option.
1 medium red tomato
1 medium yellow tomato
4 ounces fresh mozzarella
1 cup chopped fresh basil
1 tablespoon balsamic vinegar
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1. Slice each tomato into 4 equal slices.
2. Cut the mozzarella into 8 thin slices, each weighing 1/2 ounce.
3. Combine the basil, vinegar, salt, and pepper in a small bowl and toss together.
4. To build a napoleon, place 1 red tomato slice on a plate and top with 1 mozzarella slice. Place a yellow tomato slice on the mozzarella and top the tomato with another slice of mozzarella.
5. Top each napoleon with 1/4 cup basil-vinegar mixture.
Each serving contains:
6 g carbohydrates
5 g fat
8 g protein
393 mg sodium
2 g fiber
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