Diet
Diet
10 New Weight Loss and Diet Myths and Facts
Is it a no-no to eat after 8 PM? Discover the real answer to this question and more
If you're not sweating while working out, you're not working hard enough Myth or fact: Myth
There is zero correlation between perspiration and weight loss. The only thing sweat signifies is that the body is working to cool itself off. Everyone sweats differently. And, anyway, it is not clear that working out for a shorter period at a higher intensity is better than working out for a longer duration at a lower intensity.
Capitalize on the facts: In terms of weight loss, what works best for your lifestyle and your schedule is what is going to work best -- because you'll stick with it. Your muscles will continue to burn calories after both aerobic and anaerobic exercise.
Next: Do you believe in miracles?
SEE NEXT PAGE: There is no miracle fat-burning food.
There is zero correlation between perspiration and weight loss. The only thing sweat signifies is that the body is working to cool itself off. Everyone sweats differently. And, anyway, it is not clear that working out for a shorter period at a higher intensity is better than working out for a longer duration at a lower intensity.
Capitalize on the facts: In terms of weight loss, what works best for your lifestyle and your schedule is what is going to work best -- because you'll stick with it. Your muscles will continue to burn calories after both aerobic and anaerobic exercise.
Next: Do you believe in miracles?
SEE NEXT PAGE: There is no miracle fat-burning food.
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