GLA I grilled Dr. Gross on vitamins for hair. While he's skeptical about the clinical data that's out there, he does have a favorite supplement. "There's one thing I love to recommend for hair, especially in the wintertime," says Gross. "It's called Super GLA, and it promotes better overall hair and skin health." He's seen it help everything from brittle hair to eczema -- and he takes it himself, which is always a good sign. The supplement is packed with linoleic acid, as well as other essential fatty acids that your body cannot make.
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