Vegan desserts OK, maybe this one shouldn't be too shocking, but Giancoli says, "a cookie can be vegan, but it's still a cookie." Translation: While that cookie may not have any butter or lard in it, it can still have plenty of fat (via vegetable oil) and sugar. Metsovas does concede that vegan or organic desserts are "technically healthier, since they typically contain fewer refined ingredients." But, she adds, "you'll still put on weight even if it's natural fat and sugar."
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