7 Arm Exercises for Immediate Results
Arm workouts for women just got a lot more effective thanks to celebrity fitness guru David Kirsch
Skip to the best arm exercises for women now.
While we regular people aren't being stalked on the beach by paparazzi looking for every little jiggle, we still want to be able to show off our arms with confidence. Not like "welcome to the gun show" or anything -- but strong, defined arms that look amazing in spaghetti straps are on all of our wish lists, right?
Enter David Kirsch, fitness trainer to the most gorgeous bodies in Hollywood (think Jennifer Lopez, Heidi Klum, Kerry Washington, and Faith Hill) who says you're only a couple well-designed arm workouts away. He busts some muscle myths and shares the arm exercises he makes his star clients do when they need to get in shape -- fast -- from his new book, "Abs & Arms."
We're not gonna lie -- do these arm exercises a few times a week and you'll feel muscles you didn't even know you had. But the payoff is worth the pain: Kirsch's clients get results and he promises you will, too. So, ditch those stuffy sweater sets and get the "Michelle Obama arms" of your dreams.
SEE NEXT PAGE: First, get rid of your excuses