7 Arm Exercises for Immediate Results
Arm workouts for women just got a lot more effective thanks to celebrity fitness guru David Kirsch
Arm exercise no. 6: Shadow boxingDo 15 to 20 repetitions each, two to three times minimum.
1. Stand with your feet shoulder-width apart, your knees soft, and your core engaged. Punch across your body, 15 reps on each side.
2. For upper cuts, start with your arm bent in a 90 degree angle. Punch upwards across your chest for 15 reps on each side.
Add weights to pump up the intensity when you feel it's time.
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