Health & Beauty
7 Arm Exercises for Immediate Results
Arm workouts for women just got a lot more effective thanks to celebrity fitness guru David Kirsch
1. Place the heels of your hands on a chair or bench. Keeping your back straight, extend your legs at a 90 degree angle to the top of your stability ball.
2. Keep your butt close to the bench and your shoulders blades back as you lower yourself down.
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