7 Arm Exercises for Immediate Results
Arm workouts for women just got a lot more effective thanks to celebrity fitness guru David Kirsch
Arm exercise no. 5: DipsDo 15 to 20 repetitions each, two to three times minimum.
1. Place the heels of your hands on a chair or bench. Keeping your back straight, extend your legs at a 90 degree angle to the top of your stability ball.
2. Keep your butt close to the bench and your shoulders blades back as you lower yourself down.
SEE NEXT PAGE: Arm exercise no. 6: Shadow boxing