7 Arm Exercises for Immediate Results
Arm workouts for women just got a lot more effective thanks to celebrity fitness guru David Kirsch
1. Place the heels of your hands on a chair or bench. Keeping your back straight, extend your legs at a 90 degree angle to the top of your stability ball.
2. Keep your butt close to the bench and your shoulders blades back as you lower yourself down.
Image via Skinny Mom
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