7 Arm Exercises for Immediate Results
Arm workouts for women just got a lot more effective thanks to celebrity fitness guru David Kirsch
1. While standing, hold a weight in one hand and bend the opposite knee, leaning forward at a 45 degree angle.
2. Keep your elbow close to your body.
3. Fully contract your tricep. The only movement should occur between your elbow and your fingertip.
SEE NEXT PAGE: Arm exercise no. 5: Dips