7 Arm Exercises for Immediate Results
Arm workouts for women just got a lot more effective thanks to celebrity fitness guru David Kirsch
1. Get in your Perfect Pushup position.
2. Extend your right arm forward as far as it will go while bringing your left knee in toward your chest. Drop down for a pushup.
3. Return to pushup position.
4. Repeat on the opposite side.
Image via Women's Health
SEE NEXT PAGE: Arm exercise no. 4: Tricep kickbacks