7 Arm Exercises for Immediate Results
Arm workouts for women just got a lot more effective thanks to celebrity fitness guru David Kirsch
Arm exercise no. 3: Spider(wo)man pushupsDo 15 to 20 repetitions each, two to three times minimum.
1. Get in your Perfect Pushup position.
2. Extend your right arm forward as far as it will go while bringing your left knee in toward your chest. Drop down for a pushup.
3. Return to pushup position.
4. Repeat on the opposite side.
SEE NEXT PAGE: Arm exercise no. 4: Tricep kickbacks