7 Arm Exercises for Immediate Results
Arm workouts for women just got a lot more effective thanks to celebrity fitness guru David Kirsch
Arm exercise no. 2: CurlsDo 15 to 20 repetitions each, two to three times minimum.
1. Retract your shoulder blades and hold your elbows in at your sides. Keep your core tight, and your knees soft.
2. Once you're in the right position, simply contract your bicep. Don't let your shoulders rotate forward.
SEE NEXT PAGE: Arm exercise no. 3: Spider(wo)man pushups