7 Arm Exercises for Immediate Results
Arm workouts for women just got a lot more effective thanks to celebrity fitness guru David Kirsch
Now, for the equipment you'll needHand weights: Kirsch recommends choosing ones between three and eight pounds. No weights? No excuse. Grab two cans of beans or bottles of water and to get to work, says Kirsch.
Stability ball: If you are 4 feet 11 inches to 5 feet 4 inches, choose a 45 centimeter ball, 5 feet 5 inches to 5 feet 8 inches, choose a 55 centimeter ball, and if you are 6 feet and taller use a 65 centimeter ball, says Kirsch.
SEE NEXT PAGE: Arm exercise no. 1: The perfect pushup